Red Belt & Wrist Band Skills
These skills are listed for informational purposes only. Under NO circumstances should these skills be attempted without a qualified instructor present.
Floor
1. cartwheel handstand, against wall w/cheese 2. handstand forward roll 3. handstand arch to bridge 4. bridge kick over 5. skip into round off rebound Beam 6. lunge handstand lunge feet touch in air 7. 1/2 turns start in passe 1/2hold 1/2 hold 8. lunge cartwheel lunge expander 9. scale back leg @ horizontal hold 2 sec. Bars 10. 3 swings w/ regrasp 11. 3 pullovers in a row 12. jump pike glide 13. back hip circle 14. shooting star |
Trampoline
15. swivel hips, 3 in a row 16. circus tuck to sit no hands on mat 17. front tuck to feet, land on cheese or mat (mini) 18. "big 6" rt split lft split tuck straddle full turn freeze 19. tuck up handstand fall to back 20. bounce pike up handstand (mini tramp) Strength 21. chin hold 10 seconds Flexibility 22. bridge straight arms /legs |