Red Belt & Wrist Band Skills

These skills are listed for informational purposes only. Under NO circumstances should these skills be attempted without a qualified instructor present.

Floor
1. cartwheel handstand, against wall w/cheese
 2. handstand forward roll
3. handstand arch to bridge
4. bridge kick over
5. skip into round off rebound
Beam
6. lunge handstand lunge feet touch in air
 7. 1/2 turns start in passe 1/2hold 1/2 hold
8. lunge cartwheel lunge expander
 9. scale back leg @ horizontal hold 2 sec.
Bars
10. 3 swings w/ regrasp
11. 3 pullovers in a row
12. jump pike glide
13. back hip circle
14. shooting star

Trampoline
15. swivel hips, 3 in a row
16. circus tuck to sit no hands on mat
17. front tuck to feet, land on cheese or mat (mini)
18. "big 6" rt split lft split tuck straddle full turn freeze
19. tuck up handstand fall to back
20. bounce pike up handstand (mini tramp)
Strength
21. chin hold 10 seconds
Flexibility
22. bridge straight arms /legs