Blue Belt or Wrist Band Skills

These skills are listed for informational purposes only. Under NO circumstances should these skills be attempted without a qualified instructor present.

Floor
1. cartwheel handstand 1/4 pirouette
 2. back bend on 8" mat
3. back bend kick over (something close to a back walkover)
4. back extension to handstand
5. tuck up handstand
6. tic toc ( handstand bridge kick back over)
Beam
7. Cartwheel handstand hold 3 sec.
8. split leap 60*
9. press to straddle stand from straddle sit
10. cast up to squat (level 4 mt)
11. cartwheel 4" beam 

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Bars
12. cast 1 leg shoot thru
13. front mill
14. shins on forward roll
15. cast straddle toe on shoot
16. back hip circle straight body  
Trampoline
17. front tuck bounce
18. front pike
19. front flip freeze (mini) Vault
20. handspring to back (aero board, stacked mats)
Strength
21. Long hang pullover
Flexibility
22. 1 split left or right

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