Silver State Gymnastics Academy
775.882.2433
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Academy Classes

We offer Academy classes for children 6 years old and up.  Our program is based around the “Star Incentive Program” which has 10 different levels represented by different colored belts (for girls), or wrist bands (for boys), that the children wear.  There are 22 skills at each level and the children earn a star for their belt or wrist band each time they learn a new skill for their level.  After earning 18 stars, they are eligible to test for the next higher level.  We keep track of their stars and progress on the “Star Board” next to the viewing room.  

​Star Incentive Program Skills for Each Level

1) WHITE LEVEL 
Floor

1. candle hold 5 seconds roll up to a stand
2. forward roll to stand, no hands to get up
3. backward roll to a stand. no knees on cheese
4. handstand start/finish in lunge
5. cartwheel lunge, finish facing opposite direction
6. round off freeze
Beam
7. jump to stick, off the end or side of beam
8. pivot turns (1/2 turn 1/2 turn)
9. chasses left and right
10. grape vine (right and left)
11. forward roll, expander
Bars
12. front support- roll forward
13. 5 casts hips off bar
14. monkey flip
15. swing, toe shoot
16. pullover  
Trampoline
17. bounce to stop (freeze)
18. seat drop, doggy, doggy, freeze
19. circus tuck down cheese, head tucked
20. seat drop 1/2 turn freeze
Strength
21. chin hold 3 seconds each grip
Flexibility
22. bridge, head off ground
2) RED LEVEL
Floor

1. cartwheel handstand, against wall w/cheese
2. handstand forward roll
3. handstand arch to bridge
4. bridge kick over
5. skip into round off rebound
Beam
6. lunge handstand lunge feet touch in air
7. 1/2 turns start in passe 1/2hold 1/2 hold
8. lunge cartwheel lunge expander
9. scale back leg @ horizontal hold 2 sec.
Bars
10. 3 swings w/ regrasp
11. 3 pullovers in a row
12. jump pike glide
13. back hip circle
14. shooting star
Trampoline
15. swivel hips, 3 in a row
16. circus tuck to sit no hands on mat
17. front tuck to feet, land on cheese or mat (mini)
18. "big 6" rt split lft split tuck straddle full turn freeze
19. tuck up handstand fall to back
20. bounce pike up handstand (mini tramp)
Strength
21. chin hold 10 seconds
Flexibility
22. bridge straight arms /legs
3) BLUE LEVEL
Floor

1. cartwheel handstand 1/4 pirouette
2. back bend on 8" mat
3. back bend kick over (something close to a back walkover)
4. back extension to handstand
5. tuck up handstand
6. tic toc ( handstand bridge kick back over)
Beam
7. Cartwheel handstand hold 3 sec.
8. split leap 60*
9. press to straddle stand from straddle sit
10. cast up to squat (level 4 mt)
11. cartwheel 4" beam 
Bars
12. cast 1 leg shoot thru
13. front mill
14. shins on forward roll
15. cast straddle toe on shoot
16. back hip circle straight body  
Trampoline
17. front tuck bounce
18. front pike
19. front flip freeze (mini) Vault
20. handspring to back (aero board, stacked mats)
Strength
21. Long hang pullover
Flexibility
22. 1 split left or right

4) TURQUOISE LEVEL
Floor
1. cartwheel handstand 1/2 pir.
2. front head spring from a stand
3. front hand spring from a run
4. flip flop on incline mat or tumble trac
5. front walkover
6. round off flip flop
Beam
7. english handstand hold 3 sec
8. split leap 60* scale hold
9. bridge kick over
10. wendy (level 4 dismount)
Bars
11. squat on
12. jump to high bar, pull over
13. cast to horizontal
14. front hip circle
15. "L" to basket, legs don't touch  
Trampoline
16. pullover (back drop, back flip)
17. Back tuck
18. back pike
19. front 1/2 (brani)
Vault
20. handspring to back ( spring board)
Strength
21. muscle up
Flexibility
22. 2 splits, left and right
5) RED, WHITE & BLUE
Floor

1. handstand full pir.
2. front handspr walkout, front handspring (connected)
3. punch front (run hurdle punch)
4. Aerial
5. round off 2 flip flops
6. R/O whip, high flip flop
Beam
7. level 6 dismount (english handstand to side handstand)
8. full turn
9. cartwheel high beam
10. back walkover (low beam)
Bars
11. kip, front hip circle, cast horiz, squat on
12. front hip circle, cast, back hip circle
13. clear hip
14. cast, giant pullover
15. sandwich ("L" basket, shoot to rear support) 16. Front seat circle  
Trampoline
17. back flip w/ 3/4 twist
18. Back full twist
19. front flip w/ 3/4 twist Vault
20. handspring to feet (aero board)
Strength
21. 200 jump ropes in 60 seconds
Flexibility
22. middle splits 
Levels not yet posted:
6) Navy
7) Rainbow
8) Bronze
9) Silver
10) Gold
 
Website by:  LRVA
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